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The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad. Read the transcript at...
A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn?
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Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the transcript at...
Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read the transcript at...
Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcript at...
It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help. Read the...
Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the transcript at...
Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at...
Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density.
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Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross...
A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims?
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Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response. Read the transcript at...
Even if carbonated drinks increase the "hunger hormone" ghrelin, these hormones are only one of many factors that contribute to our subjective experience of being hungry.
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Learning to think critically about nutrition claims can help make us better consumers of information in general.
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Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick?
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Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at...
These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at...
If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at...
One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you should stop eating eggs.
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Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked.
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