Anzahl der Aufnahmen: 760
Stufe: C1-C2 (Fortgeschrittene)
The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
Cutting down on grains is a good way to improve your nutrition. But what should you eat instead? Visit the website: http://bit.ly/1qDq3GF
The FDA is looking for input on how to define "healthy". Nutrition Diva has a better idea. Read the full transcript here: http://bit.ly/2eyz06x
Ayurvedic medicine was practiced for thousands of years before anyone invented the placebo controlled experiment. How has this ancient system held up to modern scientific scrutiny? Read the full...
Understanding the triggers that lead to mindless eating is the first step in eating more mindfully. Read the full transcript here: http://bit.ly/2dd0fpp
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season. Read the full transcript here: http://bit.ly/2d29GXn
When a food has both good and bad points, how do you decide which is more important? Read the full transcript here: http://bit.ly/2cE0KZ5
Get more benefit from the same amount of protein. Read the full transcript here: http://bit.ly/2cE05qU
Proponents of intuitive eating promise that you can eat whatever you want as long as you're sufficiently attuned to your body. Nutrition Diva is not so sure. Read the full transcript here:...
How are Net Carbs Calculated? Are they a better for diabetics and dieters to keep track of carbs? Read the full transcript here: http://bit.ly/2dciP1P
Why brain fog is not a very useful diagnosis. Read the full transcript here: http://bit.ly/2cE0HwG
Some worry that saponins in quinoa can damage your intestines. But is there evidence to support these claims? Read the full transcript here: http://bit.ly/2diBABG
We hear a lot about reducing added sugar but there's another source of empty calories that is often overlooked. Read the full transcript here: http://bit.ly/2d9KRJq
Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZ
A certain amount of toxic exposure may be the price of living in the 21st century. But there may be something you can do to help reduce the level of toxins in your blood. Read the full transcript...
A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPN
Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjp
Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9Nt
Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet. Read the full transcript here: http://bit.ly/2d9KApP
The reason that it’s hard to find a hard and fast definition for processed meat is that there isn’t one. Nutrition DIva makes sense of the madness. Read the full transcript here: http://bit.ly/2dkBW70
Is Coconut Oil Good for Brain Health? Nutrition Diva weighs in. Read the full transcript here: http://bit.ly/1YPwBW9