The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences...

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are...

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for. Mentioned in this episode:American Diabetes Organization...

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.Mentioned in this episode:A Starch- and Sucrose-Reduced...

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.Mentioned in this episode:Using Less Processed Food...

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.Mentioned in this...

Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women. References:Effects of 4- and 6-h Time-Restricted Feeding...

How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV...

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or...

 Is there a carcinogen lurking in your corn flakes?References: A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov)Acrylamide Intake through Diet and Human Cancer Risk - PMC
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How to spot nutrition misinformation online and find sources you can trust.Related Links:How to spot questionable nutrition informationMyFitnessPal blog Register for the upcoming webinar series...

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."Check out more...

The surprising ways that fermented and cultured foods support your health.Check out the link to my special Spotify playlist of episodes focused on Gut Health...

For the millions of college students who struggle to pay for food, help is available.Resources:Supplemental Nutrition Assistance Program: Estimated Eligibility and Receipt among Food Insecure...

How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes...

How to harness the full power and benefits of of Isoflavones.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email...

Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease.Mentioned in this episode: Soluble Dietary Fiber Reduces Trimethylamine Metabolism via...

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. 
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are...

These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners?Mentioned in this episode:Sweet proteins – Potential...

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Mentioned in this episode:Choosing an appropriate probiotic product for...