Anzahl der Aufnahmen: 756
Stufe: C1-C2 (Fortgeschrittene)
The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all...
A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story....
Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent food-borne illnesses such as the recent E. coli...
In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and the future of agriculture. Read the transcript at...
In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at...
In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm. Read the transcript at...
In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the...
In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the...
Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad?
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A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter. Read the...
Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.
Read the transcript at...
Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.
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A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks....
Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really...
Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at...
As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also...
Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it...
These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?
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Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? Read the transcript at...