Eat wholegrain bread, rye bread or high-fibre crispbread.

All the bread here is homemade - if you can't decide, try a mixed basket that includes wholegrain bread, crusty white-flour bread and delicious still-warm potato bread.

Allinson was viewed as an eccentric because of his advocation of vegetarianism (in particular of wholegrain bread) and opposition to many medical practices of the time.

The wholegrain bread from local bakers must give way to huge lorry loads of baguettes and frozen dough offering cheaper products.

Anyhoo, having fresh pineapple and a yummy sandwich on wholegrain bread sure made the other passengers jealous.

A high intake of wholegrain bread has been typical of Norwegian bread eating habits for both breakfast and lunch.

Stone Soup, at both 50 Broadway, (704) 255-7687, and 8 Wall Street, (704) 254-0844, offers soups, salads and hefty sandwiches on wholegrain breads.

Choose: broths, vegetable and fish soups, smoked salmon with wholegrain bread.

'People just don't crave vegetables or a slice of wholegrain bread,' says nutrition expert Audrey Cross.

It also serves thick slices of wholegrain bread with brown cheese, a favourite Norwegian snack.