trening cardio

Still I continue to gain weight despite being very active i.e. 1hour of vigourous cardio workout daily.

In each cardio workout, you want to move among four zones that represent how much effort you're putting in.

Be sure you have a good pair of shoes for your cardio workout.

This machine has a trampoline pad at one end, which users, who want to do a cardio workout, can bounce off.

Kettlebell exercises provide an effective core and cardio workout in less than 30 minutes, fans say.

Here's a look at Fitzgerald's cardio workout on the field:

The next step is to come up with an achievable and measurable goal around cardio workouts.

I'm going to get my cardio workout in court, Maureen.

In terms of your future health, nothing is more important than regular cardio workouts.

I was beginning to see that personal training focus on weights and expect you to do your cardio workout on your own.