A typical track workout consists of 6x150 meters in 16 or 17 seconds a sprint.

In training, Scott ran several miles every morning followed by an intense track workout in the evening.

Usually Melissa was at track workout or in the library, and so at first Winnie had referred to her as the invisible, mystery roommate.

Evening: track workout of 200, 400, 600, 800, 600, 400, 200, with 1-minute rest between each, followed by 3 more 200s.

It consists of football-related drills, running hills, a track workout, weight lifting and the Stairmaster.

But she was adding in splits and track workouts of a type she had never done before.

Their relationship had unwritten rules, and one was that she never pop up at his track workout or the TV station.

Just days after a hard 21-miler, Gilligan could close a track workout with a quick mile.

In the same way, the Dartmouth team now trains with a combination of track workouts, weight-lifting, plyometrics, and Ultimate strategies.

During the athletes' regular track workouts, Salazar criticized both the cant of Ritzenhein's pelvis and his nearly horizontal forearm carriage, which he argued was wasting energy.