Because the style teaches relaxation before the impact of a punch, it increases acceleration, thus creating a greater force.

As a social worker, I teach relaxation and meditation to my clients and also recommend a bedside radio and the PBS station.

Six years ago, after happening upon a six-day race at the University of Colorado, Tizer said he came to believe that ultrarunning could provide valuable lessons in self-fulfillment by teaching relaxation, developing will and aligning group members with the "forces of nature and higher energies."

The women were taught simple relaxation and problem-solving techniques and given guidance on how to get support from family and friends.

"Back then I taught visualization, relaxation, and meditation techniques to young women preparing for labor, and I just knew that it could help me too."

Thermal biofeedback is often used to teach relaxation to people with IBS.

The program's goal is to develop flexibility, strengthen muscles and teach relaxation.

-Breathing and relaxation - most antenatal classes teach breathing and relaxation.

At a sleep lab in Florida, Lauren teaches meditation and relaxation to insomnia patients.