One approach is to take 5 to 10 minutes before and after each program to stretch your muscles.

It felt good to stretch his muscles in the cold.

He stretched his muscles and almost fell to the ground.

At the very least, walk around and stretch stiff muscles for 10 minutes or so.

Then she got up, stretched her muscles and walked over to Joseph.

He felt stiff and had to stretch his back muscles before sitting down.

I think 111 go out and stretch my muscles some more.

Take breaks once an hour to stretch your neck and back muscles.

Think of it like stretching muscles you're not accustomed to.

She could make every movement in these last feet long and slow, stretching her tired muscles.