I ate salads and fruit, skinless chicken and broccoli.

Lean beef has only one more gram of saturated fat than a skinless chicken breast.

"Buffalo meat actually has less fat and cholesterol than skinless chicken," Mr. Austin said.

The hardest part was getting the potatoes to stick to the skinless chicken.

I'll trim the fat off the meat that I do eat, and I'll eat skinless chicken.

Replace with skinless chicken or turkey, lean beef, veal, pork, lamb, and fish.

Each outlet averages 400 pounds of skinless chicken a week and gone from 1 to 10 turkeys a day.

Choose lean meats, such as skinless chicken, meat with little visible fat, ground turkey instead of ground beef, and fish.

She had lived on salads and skinless chicken.