You do have to make sure you're flexing the right muscle; exercising the wrong ones could actually increase the pressure on your bladder.

Some men need biofeedback to help them target the right muscles.

They can offer tips on how to find and successfully exercise the right muscles.

To find the right muscles, try to slow or stop your urine flow.

Using a special form of training called biofeedback can help you locate the right muscles to squeeze.

All this will build up muscle, but not the right muscle for the work he is going to be asked to do.

But she couldn't envision the right muscles, couldn't feel any changes.

Later in the season he ripped his right pectoral muscle off the bone.

"All you have to do is find the right muscles to pull, and how."

Start by finding the right muscle - it's the one you'd use to stop yourself from passing gas.