I use to also take a half hour before bed and now its taking up to two hours to work.
He would allow himself a single glass before bed, maybe top it up with water.
She plays a video game for 30 minutes each night before bed.
Back home, she had the energy to try everything on again before bed.
"I just have a few things to do before bed."
He liked to be read to at night, before bed.
Late one night I let him out the front door for his final walk before bed.
Therefore, taking it at night before bed may be best for you.
If you have a lot of problems at night, drinking less before bed might help.
Then he puts in a couple more hours of work before bed.
