But if you prefer, use plain yogurt and a tablespoon of honey.

Coat each half with an ounce of low-fat plain yogurt.

Between that, the vegetables, the fruit, the plain yogurt and the nuts.

Choose a version that has lower sugar, between 6 and 12 grams, like plain yogurt, then add your own sweet fruits.

For the record, it was delicious with plain yogurt.

Top with a layer of plain yogurt evenly spread.

It's best with plain yogurt if you've got it, which you don't.

I liked mixing mine in plain yogurt, but it would be great straight out of the container.

Sprinkle it over plain yogurt so you won't feel shortchanged by the tiny serving size.

Blend, then add half a cup of plain yogurt and three ice cubes.