So you can stay motivated, achieve your goals more easily, and reach for new heights of personal fitness.

The course is very much geared towards teaching an individual how to achieve personal lifelong fitness.

"People who rely on running just to maintain personal fitness should consider doing other sports as well."

Insight into your personal fitness & food data can be a real behavioural change for some.

Rouvas has mentioned that personal fitness and health play an important role in his life.

Each dimension program also includes a session in aquatics and personal fitness.

Are you willing and motivated to work toward personal fitness?

During those years Hubbard discovered that the greatest obstacle to personal fitness is time.

Gomersall placed a high priority on personal fitness saying "if someone is going to score a try, I want to be there first".

The training the cadets received also meant development of personal physical fitness.