To do them, squeeze your pelvic muscles as if you're trying to stop urinating or passing gas.

Let me contract my pelvic muscles, and while you're inside you'll feel the contraction.

The strength of the pelvic muscles can also be tested.

Her pelvic muscles made a hard board of her stomach.

Avoid activities that stress your pelvic muscles, such as heavy lifting.

You can do exercises at home that make your pelvic muscles stronger.

Shaw pulled a pelvic muscle on his left side, but he returned to the game and practiced this week.

Avoid lifting heavy things that put stress on your pelvic muscles.

This treatment can help you learn how to control and relax your pelvic muscles.

Relaxing the pelvic muscles helps make this part of the test easier.