Reload your MP3 player with a new playlist, or propose an iPod swap the next time you go on a group walk or run.

Get a seriously heart-pumping new playlist from D.J. Josh Madden here.

The new playlist closely resembled the former Sirius channel StarLite, taking the format in a more hot adult contemporary direction.

The Live Updating option will automatically update their new playlist as their library changes.

Make a new playlist with the songs you want to transfer, and click on Burn Disc.

The BBC, however, are confident that the new playlists will please listeners.

Each week a new playlist is released, and this will generally contain new or current music videos.

Post an inspirational photo on your bathroom mirror, download a hot new playlist to your iPod, or come up with a new mantra.

The station relaunched in April 2009 with a new playlist and all-new line up.

Shake things up with this new heart-pumping playlist from Kevin Rudolph.