When you're looking for foods to boost your energy as a new mom, seek out iron-rich foods, like lean beef.

Dr. Stevens said "I don't want to scare people off iron-rich foods" but most men do not need supplements.

Eat at least three servings of iron-rich foods per day to ensure you are getting 27 mg of iron daily.

So it's important for vegetarians to regularly eat iron-rich foods.

It is recommended for vegans to eat iron-rich foods and vitamin C daily.

Anemia, which is treated with iron-rich foods and iron supplements.

If the anaemia is due to a lack of iron, eating iron-rich food may be all that's needed.

Eating foods that are high in vitamin C at the same meal as iron-rich foods increase iron absorption.

Eating at least three servings of iron-rich foods a day will help ensure that you are getting enough iron in your daily diet.

Taking supplements and eating iron-rich foods are important parts of treating iron deficiency anemia.