He would eat more heart-healthy foods.

"Otherwise," he said, "you end up serving the bland stuff that's given people a bad impression of heart-healthy food."

When there's talk about heart-healthy foods, salmon usually comes to mind.

In fact, heart disease research has shown that adding heart-healthy foods is just as important as cutting back on others.

They further point out that 1 in 12 people have diabetes and there's a lot of heart-healthy food but next to nothing that's diabetes friendly.

Despite its bad reputation, the avocado is actually one of the most heart-healthy foods around.

Here are my nominations for the top 10 heart-healthy foods:

Read on to learn about 10 heart-healthy foods to supercharge your heart.

From breakfast to dinner to snacks, these 10 heart-healthy foods (and recipes) should be on your menu.

It's best if you stick with heart-healthy food and consume the right amount of calories to avoid weight gain.