Balanced information about following a healthy eating plan and getting regular physical activity.

Physical activity and a healthy eating plan may help you control your weight.

And if weight loss is your primary goal, you'll probably need a healthy eating plan too.

Setting your goals is an important step in making a healthy eating plan.

These include a healthy eating plan and being more physically active.

Introduction What is involved in starting a healthy eating plan?

If you have decided to start a healthy eating plan, congratulations!

It can be hard to stick with a healthy eating plan when family and friends don't want to join you.

Why do you want to stay with a healthy eating plan?

It's easier to stay with a healthy eating plan when you're clear about why you want to do it.