Sometimes a food that seems like a healthier choice may not be.

"In some areas, if someone wants a healthy choice, there are no options."

Teachers can affect how students eat and the student's healthy choices.

Even small changes can make a difference, and it is never too late to start making healthier choices.

This guide will help your children make healthy choices while out to eat.

Why is it harder to make healthy choices when you eat out?

Left on our own, we don't always make the healthiest choices.

So, they suggest, if you're there already, make healthy choices that can lead to weight loss.

But until recently, she didn't take advantage of the healthy choices for her own meals.

"We've been working on healthy choices for years," she said.