I wrote almost nothing down in my food journal.

Keep a food journal for 2 weeks, or longer if you need to.

One recent study found that by tracking calories with a food journal you can double your weight loss.

Keep track of what you eat each day with a food journal or diary.

To ensure you are eating healthy, keep an accurate food journal.

I am going to go back to my first week's food journal to get some ideas.

If you're a pound or two up, start keeping a food journal again.

Also, I kept my food journal five out of the seven days, which is a huge success.

One way to evaluate your progress is to start recording what you eat in a food journal.

One way to figure out what triggers emotional eating is to keep a food journal.