In many cases, these lifestyle changes can be enough to control incontinence.

Diet and lifestyle changes are important in controlling incontinence.

Surgery may be carried out if conservative measures alone are not sufficient to control incontinence.

Talk with others about Incontinence Have you found a way to control urinary incontinence?

In many cases, behavioral changes, including changes to your diet, lifestyle, and urinary habits, can be enough to control urinary incontinence.

Kegel exercises are one of the most effective ways of controlling urinary incontinence naturally.

Sometimes, urinary catheterization or bladder/bowel control programs may be needed to control incontinence.

Mechanical devices can be used to control stress and mixed urinary incontinence.

There is no strong evidence that these devices work to control incontinence.

Try using behavioral techniques to control male incontinence, like bladder training.