Eating a variety of foods that contain potassium is the best way to get an adequate amount.

We also carry small amounts of potassium-40 in our bodies from the foods containing potassium.

Granite for example contains 5% potassium, which is well above the average in the Earth's crust.

Do not use salt substitutes or low-sodium milk products that contain potassium.

Bananas contain potassium and are very good for your health!

There are salt substitutes available that offer the taste without the sodium (some also contain potassium).

Not eating enough foods containing potassium, calcium, and magnesium may contribute to high blood pressure.

Some people may be able to lower their blood pressure by eating more foods that contain potassium.

In addition, Plantains keeps the heart healthy by containing high potassium.

Read the label of any other medicine you are using to see if it contains potassium.