She did cardiovascular training on a treadmill and began eating four to six small, healthy meals a day.

If you are only doing cardiovascular training, that's good, but it's not going to increase your metabolism as much as strength training will do.

Which is a huge benefit over what cardiovascular training will do: when you are done doing the exercise, your calorie burning is also done.

If you're interested in intensive cardiovascular training, there are some very costly machines with built-in pulse-monitoring devices.

"He was doing a lot of running and cardiovascular training but along the way he kind of leveled off in his strength," Nash said.

Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

The time in which one eats is an important factor in ripping where cardiovascular training is concerned.

The strength training regimen is combined with cardiovascular training for a full body workout.

Probably from all the cardiovascular training in the off season, he figured.

I did a lot of cardiovascular training and weight lifting, and went back to the basics in gymnastics.