Melt margarine in a nonstick skillet and add tofu.

Add tofu to soups for protein with no added fat.

Add vegetables and tofu, and toss to combine.

(One could also add shredded tofu or soybeans to this step).

Add the shiitakes, wood ears and tofu.

Sometimes they add potato, or alternatively, tofu to give more Asian flavor.

(After trying to add tofu, however, the school had to drop it when it went uneaten.)

Add tofu, stir and let tofu heat through for about 3 minutes.

Instead of adding a handful of dishes that mildly please the people you already have, why not add brown rice and tofu and vegetarian chili?

When mixture beings to color, reduce heat, add tofu, and cook over low heat for 2 minutes.