Adding the following foods to meals or snacks can help you add calories and protein to your diet.

This will add extra protein and calcium to your diet.

While adding fat or protein will lower the glycemic response to a meal, the relative differences remain.

A can of low-sodium beans can add protein in about a minute.

The following are methods for adding protein and calories to the diet.

Add extra calories and protein to food by using butter, skim milk powder, honey, or brown sugar.

Eggs add protein to a person's diet, as well as various other nutrients.

Add protein with 2 chopped hard boiled eggs; sprinkle on the veggies.

Add lean protein, fat-free dairy, and whole grains so you won't miss important nutrients.

Salmon adds healthy protein to this easy pasta dish.