Add 500 calories per day if you have lost weight.

Some people think eating might help them get back to sleep, but all it really does is add more calories to their daily total.

Some suggested doses add more than 200 calories a day.

You probably put some gravy on the; add 200 calories.

A 50g serving should do the trick, without adding too many calories.

Same as phase 2, adding about 200 more calories per week, until you stop losing weight.

The seeds add plenty of texture but only 19 calories.

I ate 2 pounds of chicken, which is a lot, and it probably added 1,000 calories.

Add 600 calories for about 10 crackers and 4 ounces of cheese.

This adds ever more calories to the daily info diet.