Neither group was happy with its meal, and members of both groups absorbed less iron.

Vitamin C also helps the body absorb iron, which is needed for red blood cell production.

Essentially, his blood absorbed more iron than his body needed.

Foods rich in vitamin C help the body to absorb iron.

This steady loss means that people must continue to absorb iron.

The body also absorbs less iron during times of inflammation.

People whose bodies absorb too much iron have the disease mentioned above.

It helps the body absorb iron and maintain healthy tissue.

Certain foods can also make it harder for your body to absorb iron.

For some reason I find it difficult to absorb iron from non-animal sources.