Six months ago, he began serious weight training for the first time.
Another is a man in his 90's who still does weight training.
And remember, he's just a young guy who never did much weight training before he got here.
Another two or three days a week he does weight training.
She started weight training after moving to southern California in 1986.
Weight training also has significant benefits for people with heart disease.
"I kept on with the weight training for a while."
"Back when I played there was very little weight training," he said.
Rest has no different meaning for weight training, but it is very important.
Running and weight training are just a part of Shaw's program.
