How much do you need to worry about getting too much niacin?

Niacin is not a nutrient that you hear too much about. But a new research study  has people concerned about their intake.

Mentioned in this episode:

Can these supplements help you lower cholesterol without drugs?

Sources:

A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk | Nature Medicine

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

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