Kategorie:
Gesundheit
Kanal:
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Datum:
21. Februar 2024, 11:00
Stufe:
C1-C2 (Fortgeschrittene)
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Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?
MENTIONED IN THIS EPISODE:
Are we eating too much protein (or not enough)? Nutrition Diva Ep #699
Potassium content of common foods (Nutrition Over Easy Blog)
What is water weight? (Nutrition Diva Ep #468)
SOURCES:
Sodium: Dietary Reference Intakes for Adequacy (NIH)
Sodium: Dietary Reference Intakes for Toxicity (NIH)
Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events | Acute Coronary Syndromes (JAMA)
Effects of subacute dietary salt intake and acute volume expansion on diastolic function in young normotensive individuals (European Heart Journal)
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Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom