Dangers of Unplanned Eating

In this episode we initiate the conversation by answering a listener's query on why certain mushrooms are not suggested for those on a FODMAP diet. Monica carefully clarifies the intricacies of FODMAPs, shedding light on the role of different mushrooms therein. The episode then gravitates towards a significant yet often overlooked area: unplanned eating. Tune in for the next episode for more insights on better nutritional habits.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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