552 - Use the Double Dopamine Effect to Reduce Cravings

Kategorie: Gesundheit
Kanal: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Datum: 3. Dezember 2019, 23:45
Stufe: C1-C2 (Fortgeschrittene)


Note: 0 (Anzahl der Bewertungen: 0)

Zaloguj się, aby pobrać plik MP3.

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva