571 - Does Carb Backloading Help You Lose Weight? Science Says ...

Kategorie: Gesundheit
Kanal: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Datum: 12. Mai 2020, 19:00
Stufe: C1-C2 (Fortgeschrittene)


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"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?

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