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The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?Nutrition Diva is hosted by Monica Reinagel. A transcript is...
I’m joined today by my friend and colleague Tamara Duker Freuman. Long-time listeners will remember Tamara from previous episodes—most recently, clearing up the confusion around so-called Leaky Gut...
Do digestive enzymes impair nutrient absorption? Do potatoes count as vegetables? Should you be scrubbing your lemons? Nutrition Diva answers listener questions.Nutrition Diva is hosted by Monica...
Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The...
You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS,...
Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement?Nutrition Diva is...
A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be?Nutrition Diva is hosted by Monica Reinagel. A transcript...
We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?Nutrition Diva is hosted by Monica Reinagel. A transcript is...
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?Nutrition Diva is hosted by...
We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a recent episode on alcohol and health.Nutrition Diva...
Telling people to eat less salt doesn’t seem to be working. Maybe we should focus on getting more potassium instead.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...
Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. Related links:Chart of alcohol consumption and increased mortality riskCocktail calculatorNutrition...
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.Read More: Nutrition/Energy Density...
Popular dark chocolate bars have been found to have concerning levels of lead and cadmium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition...
Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a...
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...
Those of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that poor health is not always the result of poor...
You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send...
Strategies to help night shift workers eat healthy and avoid weight gain.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an...
Can eliminating all plant foods really be the key to weight loss and better health?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question?...