The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The...

What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who needs it the most, and what foods you can get it...

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
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Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.
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Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox.

Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
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Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
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According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.
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Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.
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Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva explains.
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The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.
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Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban...

Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or is it all in our heads? Nutrition Diva...

Registered dietitian-to-be Levin Dotimas talks to Nutrition Diva about the nutritional and cultural aspects of Filipino cuisine. The fourth in our series on Nutrition Around the World!
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Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut...

Proponents of eating local often claim that it is a more sustainable way of eating. But is it really? Nutrition Diva reviews new research that attempts to quantify the benefits of local food...

How does the homogenization process affect the health properties of milk? Is unhomogenized milk better for you? Nutrition Diva gets to the bottom of the glass.
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What if we could make our favorite snacks and sweets healthier? Wouldn’t it be great if we could eat the foods we love without the consequences? Two new ingredients seem to offer exactly that....

Registered dietitian Miho Hatanaka joins the Nutrition Diva to talk about Japanese food, culture, and nutrition. The third in an ongoing series on nutrition around the world.
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