wrist weight

At the computer, wearing wrist weights and keeping palms anchored to the front of the keyboard.

Use of wrist weights and avoiding triggers such as caffeine may be helpful.

Weighted gloves serve a similar purpose to wrist weights.

Marcus stumbled behind the sedan chair, wrists weighted by the heavy cuffs.

"You can get some wrist weights - you know, like joggers use.

He later wears weighted sandals, a weighted belt, and wrist weights for training.

But you can also do it with resistance bands, ankle or wrist weights, or using your own body weight - like in a pushup.

Wearing wrist weights which will weigh down one's hands as they make movements, masking much of the tremor, is a proven home remedy.

Wrist weights are advantageous in that they do not require a strong grip or wrist extension for added arm resistance like held hand weights do.

"She wore wrist weights and ankle weights for an hour a day for three weeks before we shot, and she taught her body to slump.

Wrist weights are used in place of holding dumbbells (or to supplement them) or other hand-held weights as a way of adding leveraged resistance to the movement of the arms.

A decrease in heavy exercise, such as lifting heavy weights or running with wrist weights, which can be jarring to many joints, can be replaced with a more gentle run on an elliptical machine.

Upper arm weights are another method of adding weight close to the core beyond that of a weighted vest, or to add resistance to the shoulders with less danger to the elbows than wrist weights or the added biceps/triceps strain.

One major advantage to ankle weights, unlike wrist weights, is that it adds a whole new component to exercises that wrist weights do not, since we can't grip dumbbells with our feet like we can with our hands.