chest fly
pectoral fly

Bench press - a compound alternative to a chest fly.

This movement is the opposite of a chest fly.

As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.

Do one upper-body strength-training exercise like chest flies, rows or chest presses.

Chest fly, a strength training exercise; see Fly (exercise)

Skipping Basics Plenty of lifters believe that doing isolation exercises like chest flies and leg extensions is the only way to make their muscles grow.

The UpperCut offers three levels of resistance and is designed to do multiple exercises like chest flies, dives, push-ups and tucks.

The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward.

A machine fly, alternatively called a seated lever fly or "Pec Dec" fly is a strength training exercise based on the free weight chest fly.

Sophisticated equipment available such as, bench press machine, chest fly machine, shoulder press machine, let pull down machine, biceps curl machine, leg extension machine etc.

The reason: Doing too many exercises in which your elbows are pulled behind your body (think chest flies and rows) can overstretch the connective tissue in the front of the joints.

Ligaments that stabilize and prevent deformation of the elbow joint are involved due to the angle of lateral force on the outside of the joint, much as medial forces on the inside of the joint are involved in transverse adduction (chest fly variations).

The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward.

Using dumbbells for pectoral flies requires the use of stabilizer muscles associated with performing flies, when compared to performing flies with a cable machine.