lifting speed

Lifting the stack manually during a stop overrides it and resumes natural lifting speed.

Most HIT advocates stress the use of controlled lifting speeds and strict form, with special attention paid to avoiding any bouncing, jerking, or yanking of the weight or machine movement arm during exercise.

He demonstrated his superior lifting speed in trials for Dr. Bogdan Poprawski's paper Strength, Power and Speed in Shot Put Training at the Poznan Sport Institute.