As a result, there hasn't been a staff movement in 18 months except for cross training.

In this light, other sports act as areas of "cross training".

Cross Training classes are another great way to get fit and have fun.

• allow for cross training to better understand each other's work.

Cross training with a lower body activity such as cycling, walking, running.

"She's in the pool and cross training but not actually running.

Cross training is the use of several different activities to improve your overall performance or fitness.

"Some runners just run, no cross training, and they may do the same thing every week," she explained.

Cross training is also crucial to staying healthy, she said.

Very little time is spent cross training individuals, which results in the creation of unnecessary work for another area.

Consider cross training to develop other muscle groups and fitness.

We use cross training as a way to get a physical and mental break from rowing.

They could be there for cross training foreign forces.

For a while it was used as a Red Cross training center.

Cross training means that you are capable of doing more than one specific job and this makes it easier to find work in other areas.

Hill began triathlons at 23 years as cross training for her running.

Employ cross training to have alternative contacts ready to go.

Saturday: Rest or 30 minutes aerobic cross training at an easy pace.

Cross training has become a very important prophylaxis to injury.

Cross training is critical, we all know it, but few of us practice it.

A good addition to any weekly cross training programme.

At some point your cross training also needs to start to include some muscle work.

Running is often used as cross training for many sports, especially ones that require sustained endurance.

Motivation, discipline and plenty of cross training are keys to success.

We hope you will take full advantage of their cross training and fitness planning expert advice.