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Some barriers are the kind that keep you from even trying to change a habit.
It's perfectly normal to try to change a habit, go along fine for a while, and then have a setback.
You cannot change a habit this way.
Nevertheless, men do not change a habit pattern lightly, and something had changed that of Bostwick, at least for a few minutes.
Because the nicotine in tobacco is addicting, stopping the use of tobacco is more difficult than simply changing a habit.
Compliance Tied to Convenience How well a new policy sticks depends on how much effort it takes to change a habit.
The importance of focusing on how people cope with temptations after they have changed a habit is highlighted by a study at Stanford Medical School, to be published next year by Oxford University Press.
It is not lazy because to change a habit of a life time the brain actually resists because it creates more work for the brain to reconnect neural networks, this resitance is very hard to cope with.
