Kategorie:
Gesundheit
Kanal:
Diet Science
Datum:
16. November 2019, 6:00
Stufe:
B1-B2 (Mittelstufe)
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If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news - that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain.