Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

Kategorie: Gesundheit
Kanal: Diet Science
Datum: 13. Mai 2019, 6:00
Stufe: B1-B2 (Mittelstufe)


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The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets work the best.

Link to Cast Iron Skillet