Keith and The Girl

Keith is here to announce that … he CAN swim? Hm. Anyway, Keith has the introduction to his new book about a blindsided break-up reviewed, discusses new Drake, flashbacks to the great Gilbert Gottfried, and gets to the bottom of military submarine Steve and Tom-foolery. Skank you for listening.

Keith is back with his church of scars, and nothing’s keeping him down. Keith has finally figured out why the love of his life left him, and he’s going to try to work on being a different person. He also discusses learning the history of the Charlotte-established fast food joint Bojangles, and he eavesdrops on a Bojangles potential hiring. Keith gives us an update on the Coldplay Kiss Cam Couple, Donald Trump’s golfing prowess, Jeffrey Epstein’s supposed suicide note before his “failed attempt”, and the deadly cruise ship hantavirus outbreak. You can shake Keith cold, shake Keith cold; but yet, his soul can’t be sold.

Keith is crying tough through comedy. He discusses the end of Spirit Airlines, the passing of his broken-hearted neighbor, Timothée Chalamet forcing a scene in Marty Supreme where he gets smacked on his bare bottom with a ping pong paddle, The Devil Wears Prada 2, Michael 1, and the Antichrist.

She’s EVERYWHERE! Anyway, Keith moves on by discussing the heartbreaking fact that we have friends who constantly fall for fake news, generational slang and colloquialisms, making his dad laugh(?), the film The Drama and the worst things we’ve ever done, and the Trump White House Correspondents’ Dinner shooting. People love asking Keith, with great care and sincere intention: “U ok?” Keith is here to say he’s doing just fine; he just can’t look around at ANYTHING.

Keith is feeling upbeat and healthy as he explores Charlotte and wonders if other people, too, have eaten out of the garbage. Keith also ponders if he’s watching TV or if TV is watching him. He makes a correlation between Rotten Tomatoes’ Audience Scores and the state of the world, comments on Dave Chappelle’s confusion over being embraced by anti-trans Republicans, gets riled up over the upcoming mandatory military draft, and wonders if angels are indeed walking among us. He also reads your emails. Fingers crossed.

Keith discusses love, depression, anger, slipping up, and SMART recovery.

Keith’s back, and he’s gotten more so-called-fan mail! Oy vey … Keith also discusses where he’s at in his Anger Stage, No Kings, and the recent high-profile government firings. BUT WAIT! THERE’S MORE! Who is Keith more disgusted with: Louis C.K. or the dude from Jury Duty Presents: Company Retreat? The answer may surprise you. Breaking news: Jesus saw his shadow!

This one’s for the haters

Katharine Heller, KATG guest for well over a decade, returns to help Keith celebrate 21 years of podcasting. The duo reminisce on the Keith and The Girl tour as well as discuss the states of the unions, personal and national. They talk about Kristi Noem’s firing and her fleecing of America, the KATG tour, Predator: Badlands, and having sex with A.I. It’s very personal, fun, funny, and heartbreaking. After all, God needed The Gimp.

Last Weeklings rejoice! In this week's recap, the fellas discuss a new sponsor, a frappé attack, people trolling Keith with their relationship thoughts, and an invitation to you, the listener, to write in with your own theories of why Liz really broke up with Keith.

It’s Keith solo, and he finds you explaining why ListenerLiz left him to be nothing short of fascinating. He’s also writing this description himself, and youse are fuckin’ weird! Anyway, Keith also discusses the U.S. and Israel attacking Iran and Paramount buying Warner Bros. to create one of the largest state-run media outlets known to man. Get ready to laugh and laugh!

Comedian and longtime friend Carrie Gravenson joins Keith to help discuss cold fronts of all kinds, be they the 2026 Northeast Blizzard or Keith’s heartache.

Rod Morrow is joined by Keith to discuss love, heartbreak, sex that’s too good, getting back with exes, The Love Family's fractured relationships, friends who help you get by, and eating fried head. Oh yeah; it's a doozy.

From Super Bowl LX, Turning Point USA’s halftime show, and 2026’s Grammy Awards to new Epstein Files news and the latest with ICE, Keith breaks it all down. He dissects the opening of multiple-rape-accused-Brett Ratner’s movie Melania: A New Film, Boxer Jarrell “Big Baby” Miller’s toupee, and the passing of a great Keith and The Girl listener.

KEITH GOT A SHOUT-OUT ON SNL! (He KNEW microwaving a steak would one day pay off!) Keith also discusses the latest ICE murder (as of press time, mind you), the upcoming Super Bowl contestants, Pittsburgh Steelers’ new head coach, and the Oscar and Razzie nominations. Keith also looks back on the great Gilbert Gottfried and his thoughts on Nazi war reenactors. (I guess it’s been hip for some time.)

From Keith’s winter storm preparation kit to The Monks’ Walk for Peace, KATG.com has all the fresh pics. Keith also discusses revisiting Fox’s The Moment of Truth, America’s relationship with Greenland, Trump’s Nobel Peace Prize, and his hatred for North Carolina representative Tim Moore. Stay strong.

As we ring in 2026 and take a break trudging through the finale of Stranger Things, Keith discusses the shocking stories that ended 2025: The brutal murder of the great Rob Reiner!; John Cena tapping out to a wrestling up-and-comer during his own retirement match!; over 65% of people saying they prefer ranch over blue cheese!!! Keith also talks about the 3-year anniversary of his mom’s proven ascension into Heaven as described by his father as well as sports players and commentators not understanding what microphones do. Oh, and Keith confronted a bar customer that liked to make jokes about if they’d tip or not.

Sunshiner Keith Malley returns to discuss the big news: KEITH FINISHED AND WON A GAME OF MADDEN 26 WITH AN ONLINE STRANGER! Keith also shares other big news of the year, namely his iTunes Replay ‘25 (#1 song: GAYLE’S abcdefu) and his YouTube 2025 Recap (#1 Channel: Midnight Across America). Keith also plays the McDonald’s manager’s live 911 call that turned in insurance CEO shooter Luigi Mangione and the video of the unapologetically racist Wisconsin Cinnabon worker who yelled hate at customers despite Cinnabon’s 0% tolerance policy against racial hate. Keith reviews Wicked: For Good and Stranger Things: Season 5 - Part 1, and he probably isn’t pleased. He’s okay though; HE WON A GAME OF MADDEN 26 WITH AN ONLINE STRANGER! Oh, and his dad wrote him.

In this very special KATG episode (sure, why not?), Keith goes solo to discuss the Pittsburgh Steelers first losing season in two decades, his interaction with ICE, and the GOP staffer who faked being zip-tied and abused by anti-Trumpers. While Megyn Kelly doubles down on defending Trump with underage girls, flu hospitalizations reach its highest rate in 15 years and Marjorie Taylor Greene resigns from Congress. Also, Keith’s TV disease made him watch Squid Game: The Challenge 2, and he needs to share what he saw with you like it’s The Ring. He also talks about the Stranger Things’ Hopper vs. Eleven and competency porn (aka The Pitt).

Myq Kaplan, KATG guest for over 100 episodes, is back! Myq discusses his new special and the love of his life, both named Rini. Keith and Myq also talk about President Trump, who, despite not knowing what his latest MRI was focussing on, aced his MRI test with “the best results the doctor has ever seen.” The duo also talks about Trump blowing Clinton and Megyn Kelly saying that while Jeffrey Epstein did like having sex with 15-year-old girls, it’s not like they were only 8 years old or something. "There's a difference between a 15-year-old and a five-year-old, you know,” she added.