Diet Science

Making Sense of the Latest News on Coconut Oil​

Hinzugefügt: 3. Juli 2017

​​A recent report by ​the A​merican Heart Association​ recommends replacing coconut​ oil ​in your diet ​with polyunsaturated fats such as soybean oil, sunflower oil and corn oil.​ Say what???​...

Making Sense of the Latest News on Coconut Oil​

Hinzugefügt: 3. Juli 2017

​​A recent report by ​the A​merican Heart Association​ recommends replacing coconut​ oil ​in your diet ​with polyunsaturated fats such as soybean oil, sunflower oil and corn oil.​ Say what???​...

The Trifecta to Prevent Food Allergies

Hinzugefügt: 26. Juni 2017

A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as...

The Trifecta to Prevent Food Allergies

Hinzugefügt: 26. Juni 2017

A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as...

​Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?

Hinzugefügt: 19. Juni 2017

​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a...

​Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?

Hinzugefügt: 19. Juni 2017

​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a...

Technology Supporting Your Health!

Hinzugefügt: 9. Mai 2017

Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now: Link to Dee's Indiegogo Project

Technology Supporting Your Health!

Hinzugefügt: 9. Mai 2017

Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now: Link to Dee's Indiegogo Project

What Exactly IS Kosher Salt?

Hinzugefügt: 27. März 2017

If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·​gives you the...

What Exactly IS Kosher Salt?

Hinzugefügt: 27. März 2017

If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·​gives you the...

Meet Omega-3's Younger Cousin: Omega-7

Hinzugefügt: 20. März 2017

The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart...

Meet Omega-3's Younger Cousin: Omega-7

Hinzugefügt: 20. März 2017

The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart...

Why Sourdough Bread is So Amazingly Healthy

Hinzugefügt: 13. März 2017

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best...

Why Sourdough Bread is So Amazingly Healthy

Hinzugefügt: 13. März 2017

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best...

Fat Burning Qualities of Grapefruit

Hinzugefügt: 6. März 2017

Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing...

Fat Burning Qualities of Grapefruit

Hinzugefügt: 6. März 2017

Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing...

Gelatin Explained

Hinzugefügt: 13. Februar 2017

Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins

Gelatin Explained

Hinzugefügt: 13. Februar 2017

Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins

Bone Up on Bone Broth!

Hinzugefügt: 6. Februar 2017

When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee  talks about how a...

Bone Up on Bone Broth!

Hinzugefügt: 6. Februar 2017

When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee  talks about how a...