bodybuilding
anaerobic exercise
muscle building
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A number of studies have looked at effects of anaerobic exercise over months to years, showing it to be constant or slightly increased.

In humans, it is usually used in aerobic or anaerobic exercise.

Energy - Raised Heart Rate including anaerobic and aerobic exercise.

Studies suggest that there are different protein requirements for anaerobic and aerobic exercise.

Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.

Weight training for strength with heavy loads is usually anaerobic exercise for short bursts of effort.

Testosterone rises in late hours of sleep after anaerobic exercise.

This leads to the feeling of rapid heart beat and breathlessness that is typical of anaerobic exercise.

Examples of anaerobic exercise include sprinting and weight lifting.

Type II muscles are needed for anaerobic exercise because they can function without the presence of oxygen.