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At the very least, she hoped to perfect a muscle-up.
She attempted the muscle-up many times unsuccessfully before finally getting one rep in front of the cheering crowds.
A muscle-up is a pull-up that transitions into a dip, whether on a horizontal bar or rings.
Before I started the muscle-up exercise program I was a forty-four-kilogram weakling.
The Muscle-Up Biathlon was the first event announced, but the details were unknown to the competitors until a few days before the event.
Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of the jump.
A bar muscle-up is a pull-up variant in which the athlete pulls themselves over the top of the pull-up bar and finishes with the bar at their hips.
Robbie Deans has challenged his side to muscle-up in the contact zone to revive Australia's impotent attack against England and avoid ownership of more dubious Wallaby history," Payten reports in a piece headed 'History beckons the Wallabies – but not one to be proud of'.
