The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

How to Eat Healthy When Traveling

Hinzugefügt: 29. November 2023

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at...

5 Ways to Save Yourself From Overeating This Thanksgiving

Hinzugefügt: 22. November 2023

Thanksgiving is this week; a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. Nonetheless, it’s no fun to push yourself away from the table and...

Dangers of Unplanned Eating

Hinzugefügt: 15. November 2023

In this episode we initiate the conversation by answering a listener's query on why certain mushrooms are not suggested for those on a FODMAP diet. Monica carefully clarifies the intricacies of...

Is the recommended intake of calcium higher than it needs to be?

Hinzugefügt: 8. November 2023

Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones? Nutrition Diva is hosted by Monica Reinagel. A transcript is...

Are mushrooms a vegetable?

Hinzugefügt: 1. November 2023

How and where (and why!) mushrooms fit into a healthy eating pattern. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email...

What is the future of bariatric surgery?

Hinzugefügt: 25. Oktober 2023

A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

How to build a better salad in 6 steps

Hinzugefügt: 18. Oktober 2023

A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.Nutrition Diva is hosted by...

Ozempic plateaus, muscle loss, and more

Hinzugefügt: 11. Oktober 2023

Clearing up some confusion about the weight loss drugs.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to...

Does milk cause early puberty in kids?

Hinzugefügt: 4. Oktober 2023

How do hormones in milk affect growth, puberty, and health?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to...

The real reason personalized nutrition works

Hinzugefügt: 27. September 2023

Personalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specific needs.Nutrition Diva is hosted by Monica...

A provocative new study on ultra-processed foods

Hinzugefügt: 20. September 2023

Dr. Julie Hess joins the show to discuss a surprising proof-of-concept study that shows that processed foods may not be the villains we think of them as.Nutrition Diva is hosted by Monica Reinagel....

How to get calcium into your bones (and out of your arteries)

Hinzugefügt: 13. September 2023

High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better?  Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a...

What the heck is mindful(ish) eating?

Hinzugefügt: 6. September 2023

We heard from so many people that you loved the interview with  Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Junja, and Eddie actually continued their...

Your diet isn’t as healthy as you think

Hinzugefügt: 30. August 2023

In all likelihood, you’re overestimating the quality of your diet. Here are a few tips for interrogating your nutritional blind spots.Nutrition Diva is hosted by Monica Reinagel. A transcript is...

Creatine: not just for muscleheads?

Hinzugefügt: 23. August 2023

Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.Nutrition Diva is hosted by Monica Reinagel. A transcript...

NAFLD is now MAFLD

Hinzugefügt: 16. August 2023

The common condition known as non-alcoholic fatty liver disease is being renamed. Here’s why.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition...

Surprising study results undermine confidence in the MIND diet

Hinzugefügt: 9. August 2023 - Durchschnittliche Bewertung: 4

An important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain health and reduce the risk of cognitive decline.Nutrition Diva is hosted by...

Tapping into the many benefits of resistant starches

Hinzugefügt: 2. August 2023

Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.Nutrition Diva is hosted by Monica Reinagel. A transcript is available...

Are we depleting the soil of crucial nutrients?

Hinzugefügt: 26. Juli 2023 - Durchschnittliche Bewertung: 4

Are fruits and vegetables getting less nutritious thanks to soil depletion? Let's take a look at some of the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available...

Celebrating 15 years of Nutrition Diva

Hinzugefügt: 21. Juli 2023

In this special bonus episode of the Nutrition Diva podcast, we celebrate our 15th anniversary! You'll hear a conversation between Monica Reinagel, Mignon Fogarty (Grammar Girl), and Laura Adams...